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Lightning-Fast English Muffin
Course
Lunch
Cuisine
American
Keyword
Lightning-Fast English Muffin
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
Calories
375
kcal
Ingredients
1
medium
tomato, red
4
regular
English muffin, wheat
1/4
cup
sour cream
4
slice
turkey breast, deli style
1
cup
spinach
4
slice
colby cheese
1/2
cup grated
carrot
Serve With
2
cup
applesauce, unsweetened
Instructions
Cut tomatoes in half.Spread each muffin with sour cream (onion flavored if available). Divide meat among muffins, then top each one with tomatoes, spinach, then cheese and carrots.
Serve with 1/2 cup applesauce, or other fruit on hand.
Nutrition
Calories:
375
kcal
|
Carbohydrates:
48
g
|
Protein:
20
g
|
Fat:
13
g
|
Saturated Fat:
7
g
|
Cholesterol:
58
mg
|
Sodium:
978
mg
|
Fiber:
5
g
|
Sugar:
16
g