Lightning-Fast English Muffin
- 1 medium tomato, red
- 4 regular English muffin, wheat
- 1/4 cup sour cream
- 4 slice turkey breast, deli style
- 1 cup spinach
- 4 slice colby cheese
- 1/2 cup grated carrot
- 2 cup applesauce, unsweetened
Cut tomatoes in half.Spread each muffin with sour cream (onion flavored if available). Divide meat among muffins, then top each one with tomatoes, spinach, then cheese and carrots.
Serve with 1/2 cup applesauce, or other fruit on hand.
Calories: 375kcal | Carbohydrates: 48g | Protein: 20g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 58mg | Sodium: 978mg | Fiber: 5g | Sugar: 16g