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+ servings

Rootin' Tootin' Sammies

Course Lunch
Cuisine American
Keyword Ham and Swiss Cheese Sandwiches
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 352kcal


  • 2 tablespoon mustard, dijon
  • 8 slice bread, whole wheat
  • 4 slice ham, deli sliced
  • 4 ounce Swiss cheese
  • 1/2 cup milk
  • 2 large egg white

Serve With

  • 2 cup, cubes cantaloupe
  • 1 medium cucumber


  • Spread mustard on 4 slices of bread. Top with ham, sliced cheese, and remaining 4 bread slices.
  • Whisk milk and egg whites together in a shallow dish or pie plate. Coat a nonstick griddle (or skillet) with cooking spray and heat over medium. Dip each side of the sandwiches in egg mixture. Cook for 1-2 minutes per side or until golden brown and cheese is melted.
  • Serve sandwiches with cubed melon and cucumber slices.


Calories: 352kcal | Carbohydrates: 39g | Protein: 22g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 522mg | Fiber: 5g | Sugar: 12g