Baked Tilapia
Servings 4 servings
Calories 222kcal
Ingredients
- 1 cup corn, frozen
- 1/2 cup, chopped onion
- 1/2 cup bell pepper, red
- 2 clove garlic
- 1 teaspoon rosemary, fresh
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper, ground
- 12 ounce Fish, Tilapia
- 1 teaspoon olive oil
Slaw
- 1 cup blueberries
- 4 cup shredded veggies, bagged (such as broccoli slaw)
- 1 tablespoon honey
- 1 teaspoon olive oil
- 1 medium lemon
Serve With
- 4 slice bread, Italian
Instructions
- Preheat toaster oven to 400 degrees. Combine corn, onion, bell pepper, minced garlic, 1/2 teaspoon rosemary, 1/2 teaspoon salt, half the black pepper in small bowl. Spoon half the corn mixture onto each sheet of foil spreading out slightly.
- Arrange tilapia fillets on top of corn mixture. Brush fish with oil; sprinkle with remaining 1/2 teaspoon fresh rosemary, 1/4 teaspoon salt and black pepper.
- Double fold sides and ends of foil to seal packets, leaving head space for heat circulation. Place packets on toaster oven tray or on baking sheet.
- Bake 15 minutes or until fish is opaque throughout.
- While baking assemble the slaw. Add blueberries to the shredded veggies. Whisk together the honey, olive oil, and the juice of 1-2 lemon wedges. Gently toss together with the veggies and berries. Cover and place in refrigerator until fish is done.
- Remove packets from oven. Carefully open one end of each packet to allow steam to escape. Open packets and transfer contents to serving plates.
- Serve with side slaw and fresh bread.
Nutrition
Calories: 222kcal | Carbohydrates: 29g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 42mg | Sodium: 343mg | Fiber: 9g | Sugar: 14g