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Power-packed Pita Sandwich

Course: Lunch
Cuisine: American
Keyword: Power-packed Pita Sandwich
Servings: 4
Calories: 567kcal

Ingredients

  • 1/3 cup yogurt, plain, low-fat
  • 1 teaspoon parsley, dried
  • 1/8 cup milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 2 cup rotisserie chicken
  • 1 cup grapes
  • 2 medium peach
  • 1 cup green peas, frozen
  • 1/2 cup walnuts, chopped
  • 4 large pita, whole wheat
  • 1 cup shredded lettuce

Serve With

  • 2 medium carrot
  • 2 stalk celery

Instructions

  • In a large bowl, combine first five ingredients and blend well.
  • Add shredded chicken and toss to coat.
  • Slice grapes in half and chop peaches.
  • Stir in grapes, peas, peaches and walnuts into chicken mixture.
  • Serve inside a pita with lettuce; carrot and celery sticks on the side.

Nutrition

Calories: 567kcal | Carbohydrates: 62g | Protein: 38g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 75mg | Sodium: 1217mg | Fiber: 9g | Sugar: 20g