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Sweet Potato-Apple Soup

Course Main Course
Cuisine American
Keyword Sweet Potato-Apple Soup
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6
Calories 374kcal

Ingredients

Serve With

  • 4 medium rolls, dinner, wheat

Instructions

  • Peel and chop apples. Chop sweet potatoes, new potatoes, onion, and garlic; set aside separately.
  • Heat oil in a large pot over medium. Add onion and cook for 4 minutes. Add chopped garlic and cook 1 minute. Stir in potatoes, apples, broth and water; cover and bring to a simmer. When potatoes are tender, remove from heat and cool slightly.
  • Transfer to blender (in batches if necessary) and puree until smooth. May also use an immersion blender directly in pot. Return puree to pot and stir in maple syrup, salt, and pepper; heat through.
  • Serve soup with whole wheat dinner rolls.

Nutrition

Calories: 374kcal | Carbohydrates: 79g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Sodium: 871mg | Fiber: 9g | Sugar: 30g