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Smiling Omelet

Course: Breakfast
Cuisine: American
Keyword: Smiling Omelet
Servings: 6
Calories: 267kcal

Ingredients

  • 5 large egg
  • 8 large egg white
  • 1/2 cup milk
  • 1 none cooking spray
  • 4 ounce ham
  • 1 cup broccoli, florets
  • 1/2 cup cheddar cheese
  • 1 stalk green onion

Serve With

  • 4 regular English muffin, wheat
  • 2 medium nectarine

Instructions

  • Preheat oven to 375 F. Whisk together eggs and milk.  Season with salt and pepper. Spray a 12-cupcake/muffin pan with the cooking spray.
  • Ladle a small amount of eggs into each tin. Divide the ham, broccoli and cheese evenly.
  • Ladle more egg mixture over the ham, broccoli and cheese, the tins should be 2/3 full.
  • Thinly slice the green onion to use a piece for a "smile" and use a small piece for the little eyes and even a nose...smiling omelet! Bake for 15-20 minutes
  • While still warm and using a butter knife, cut around each egg muffin and scoop out with a large spoon.

Nutrition

Calories: 267kcal | Carbohydrates: 25g | Protein: 21g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 177mg | Sodium: 507mg | Fiber: 3g | Sugar: 6g