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Oats and More!

Course Breakfast
Cuisine American
Keyword Oats
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 1/2 cup oats, prepared, 1/2 cup peaches
Calories 560kcal

Ingredients

  • 1 cup steel cut oats
  • 4 tablespoon flaxseed, ground
  • 1/4 cup sunflower seeds
  • 1 cup Greek yogurt, plain
  • 1 cup cranberries, dried
  • 1/2 cup walnuts, chopped
  • 1/4 cup coconut flakes
  • 2 medium peach

Instructions

  • Prepare oats as directed on the package.
  • Before serving mix in 1 tablespoon flax seeds (may be milled/ground), 1 tablespoon sunflower seeds, top with 1/2 cup yogurt, 1/8 cup cranberries, 1 tablespoon walnuts, and sprinkle with coconut flakes. Serve peaches diced, and on top of oatmeal or just sliced and on the side.

Nutrition

Calories: 560kcal | Carbohydrates: 78g | Protein: 19g | Fat: 23g | Saturated Fat: 4g | Cholesterol: 6mg | Sodium: 41mg | Fiber: 12g | Sugar: 40g