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English Muffin Breakfast Sandwich

Course Breakfast
Cuisine American
Keyword breakfast sandwich, eggs, english muffins, ham, quick and easy
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 383kcal

Ingredients

  • 4 large egg
  • 1 medium tomato, red
  • 1/2 cup cream cheese, low fat
  • 4 regular English muffin, wheat
  • 4 slice ham, deli sliced

Serve With

Instructions

  • Heat a small, non-stick skillet over medium heat. (Spray with cooking spray if needed.)
  • Crack eggs one at a time into the hot skillet and cook as desired.
  • Slice tomato into thin slices.
  • Spread 1 tablespoon of cream cheese onto each muffin half.
  • Add an egg, a slice of ham, and 1-2 slices of tomato to the bottom half of each muffin, then add the tops, forming 4 sandwiches.
  • Serve with bananas on the side.

Nutrition

Calories: 383kcal | Carbohydrates: 57g | Protein: 17g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 208mg | Sodium: 506mg | Fiber: 6g | Sugar: 18g