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PB & Vit A

Prep Time10 mins
Total Time10 mins
Course: Main Course
Cuisine: American
Keyword: Peanut Butter Veggie Sandwich
Servings: 4
Calories: 293kcal


  • 8 slice bread, whole wheat
  • 2 tablespoon peanut butter, all-natural
  • 1 medium carrot
  • 1/4 cup raisins, seedless
  • 1/2 tablespoon honey
  • 1/4 teaspoon cinnamon

Serve With

  • 1 cup broccoli, florets
  • 1 medium cauliflower


  • Spread the peanut butter on both slices of toasted bread.
  • Spread the grated carrot over the peanut butter on one of the slices. Dot the carrots with the dried fruit, spreading them around evenly.
  • Drizzle the honey over the carrots and fruit. Sprinkle with cinnamon. Cover with the other slice of peanut butter coated bread
  • Serve with raw veggies.


Calories: 293kcal | Carbohydrates: 49g | Protein: 14g | Fat: 7g | Saturated Fat: 2g | Sodium: 386mg | Fiber: 9g | Sugar: 15g