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+ servings

Monday Medley

Serve this simple, colorful snack to kids who love to dip!
Course Appetizer, Main Course, Side Dish, Snack
Cuisine American
Keyword Fruit and Vegetable Medley
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 4
Calories 168kcal


  • 1 medium apple
  • 1 cup grapes
  • 1 cup Greek yogurt, plain
  • 1 medium bell pepper, yellow
  • 2 medium carrot
  • 1/2 cup hummus


  • Slice apples, use yogurt as a dip for fruit. Slice pepper, cut carrots into strips, use hummus as a dip for the veggies. Serve all immediately upon plating.


Calories: 168kcal | Carbohydrates: 25g | Protein: 10g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 160mg | Fiber: 4g | Sugar: 14g