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Craving Quinoa

Course Lunch
Cuisine American
Keyword Quinoa
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 416kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 1 stalk celery
  • 1/2 medium bell pepper, red
  • 1/2 medium zucchini
  • 1 medium carrot

Dressing

Serve With

  • 2 cup applesauce, unsweetened
  • 1 medium cucumber

Instructions

  • Prepare quinoa as directed on the package.
  • Chop the celery, red pepper, zucchini and carrot. Heat 1 tablespoon of olive oil in a large skillet over medium. Add veggies to hot oil and saute for 3-4 minutes or until crisp-tender. Remove from heat. Allow to cool and then toss together with the quinoa.
  • Whisk the dressing ingredients in a small bowl, add to quinoa, toss to evenly coat.
  • Serve with applesauce and cucumber slices.

Nutrition

Calories: 416kcal | Carbohydrates: 48g | Protein: 8g | Fat: 23g | Saturated Fat: 3g | Sodium: 176mg | Fiber: 6g | Sugar: 15g