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+ servings

Hamapple Sandwich & Cottage Cheese Salad

Course Lunch
Cuisine American
Keyword Hamapple Sandwich & Cottage Cheese Salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 1 sandwich rolls, one salad
Calories 265kcal


  • 2 tablespoon mustard, dijon
  • 1 tablespoon parsley, fresh
  • 8 large Kalamata olives
  • 4 medium rolls, dinner, wheat
  • 2 medium apple
  • 4 slice ham, deli sliced



  • Mix together the mustard, chopped parsley, and sliced olives (black olives may be used if not using kalamata). Spread on the roll (or bread). Core the apple and slice into rounds. Place a slice of ham and apple on top of roll, and fold over to make a sandwich.
  • Assemble salad by placing lettuce in serving dish, topped with cottage cheese and lastly some pineapple.


Calories: 265kcal | Carbohydrates: 42g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 496mg | Fiber: 6g | Sugar: 19g