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Hamapple Sandwich & Cottage Cheese Salad

Prep Time15 mins
Total Time15 mins
Course: Lunch
Cuisine: American
Keyword: Hamapple Sandwich & Cottage Cheese Salad
Servings: 4 1 sandwich rolls, one salad
Calories: 265kcal


  • 2 tablespoon mustard, dijon
  • 1 tablespoon parsley, fresh
  • 8 large Kalamata olives
  • 4 medium rolls, dinner, wheat
  • 2 medium apple
  • 4 slice ham, deli sliced


  • 4 cup lettuce, shredded
  • 1 cup pineapple
  • 1 cup cottage cheese


  • Mix together the mustard, chopped parsley, and sliced olives (black olives may be used if not using kalamata). Spread on the roll (or bread). Core the apple and slice into rounds. Place a slice of ham and apple on top of roll, and fold over to make a sandwich.
  • Assemble salad by placing lettuce in serving dish, topped with cottage cheese and lastly some pineapple.


Calories: 265kcal | Carbohydrates: 42g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 12mg | Sodium: 496mg | Fiber: 6g | Sugar: 19g