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Taboulah Style Quinoa
Course
Lunch
Cuisine
American
Keyword
Taboulah Style Quinoa
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
Calories
316
kcal
Ingredients
1
cup
quinoa, uncooked
1
cup
cherry tomatoes
1
medium
cucumber
1
stalk
green onion
2
medium
pear
2
medium
carrot
1
medium
lemon
1/4
teaspoon
salt
1/8
cup
olive oil
3/4
cup chopped
parsley, fresh
Serve With
4
cup
spinach
Instructions
Cook quinoa as directed on package. Once cooked, allow to come to room temperature.
Dice tomatoes, cucumber, green onions and pears. Peel and dice carrots.
Mix veggies in a large bowl and add juice of the lemon, salt, olive oil, parsley and quinoa. Toss to coat evenly.
Serve on top of a bed of spinach; or hold in a sealed container in the refrigerator.
Nutrition
Calories:
316
kcal
|
Carbohydrates:
52
g
|
Protein:
9
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Sodium:
206
mg
|
Fiber:
9
g
|
Sugar:
13
g