Egg and Tomato Sandwich
Servings 4
Calories 516kcal
Ingredients
- 1 tablespoon olive oil
- 4 large egg white
- 8 slice bread, whole wheat
- 4 large egg
- 1/2 cup milk
- 4 ounce cheddar cheese
- 1 medium tomato, red
Serve With
- 2 medium apple
- 2 medium pear
Instructions
- Preheat skillet with olive oil. Cooking each sandwich separately, whisk together 1 egg, 1 egg white, 1 tablespoon milk, and cook until it is no longer runny, flipping half way in between cooking.
- Toast 2 slices of bread, top one slice with egg, cheese. 1 slice of tomato, then second slice of bread.
- Serve with apple and pear wedges.
Nutrition
Calories: 516kcal | Carbohydrates: 58g | Protein: 26g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 217mg | Sodium: 619mg | Fiber: 9g | Sugar: 24g