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Ham and Caramelized Onion Grilled Cheese

Course Main Course
Cuisine American
Keyword Ham and Caramelized Onion Grilled Cheese
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 541kcal

Ingredients

  • 1 medium onion
  • 1 none cooking spray
  • 1/8 teaspoon salt
  • 4 teaspoon mustard
  • 1/8 cup honey
  • 8 slice bread, whole wheat
  • 8 slice ham, deli sliced
  • 4 slice (1 oz) SWISS CHEESE, LOW FAT
  • 2 cup edamame, shelled
  • 4 medium pear

Instructions

  • Slice onion.
  • Spray heated skillet with non stick spray, add onions and a dash of salt. Cook for approximately 10 minutes, until caramelized. Remove from heat.
  • Stir mustard and honey together. Spread 4 slices of bread with mustard mixture, then layer with ham, onions, and cheese; top with remaining slices of bread.
  • Place in sandwich press or indoor grill and cook until cheese has melted.
  • Serve with steamed edamame and sliced pears on the side.

Nutrition

Calories: 541kcal | Carbohydrates: 74g | Protein: 31g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 37mg | Sodium: 726mg | Fiber: 14g | Sugar: 32g