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Seemingly-Fried Fish

Course Main Course
Cuisine American
Keyword Seemingly-Fried Fish
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4
Calories 605kcal


Serve With

  • 2 cup green peas, frozen
  • 2 cup pineapple


  • Preheat oven to 450° F.
  • Cover fish with yogurt and set aside.
  • In a shallow dish, combine the breadcrumbs, salt, and pepper. Deseed and finely dice the tomato; chop the pineapple. Set all aside separately.
  • Cook rice according to the package instructions, then toss with diced tomato. Set aside covered to keep warm.
  • Melt butter, then drizzle a small amount into a baking dish.
  • Dredge the fish into the breadcrumbs, then place into the prepared dish; drizzle the remaining butter over top.
  • Bake fish on the top rack of the oven for 8-15 minutes until crispy and cooked through.
  • Meanwhile, heat peas in a small amount of water on the stove top.
  • Serve fish on top of rice, spritzed with juice from the lemon. Serve with peas and pineapple on the side.


Calories: 605kcal | Carbohydrates: 81g | Protein: 32g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 80mg | Sodium: 408mg | Fiber: 8g | Sugar: 21g