Go Back
–+ servings
Print

Hummus, Avocado and Apple Sammy

Course Main Course
Cuisine American
Keyword Hummus, Avocado and Apple Sammy
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 342kcal

Ingredients

  • 8 slice bread, whole wheat
  • 4 tablespoon hummus
  • 1 fruit, without skin and seed AVOCADO
  • 2 medium (3" dia) apple
  • 1 bunch broccoli
  • 1 1/2 cup cherry tomatoes tomato, red

Instructions

  • Spread 1 TBL of hummus on 4 slices of bread.  Top with sliced avocado, and sliced apples. Serve with broccoli and cherry tomatoes.

Nutrition

Calories: 342kcal | Carbohydrates: 52g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Sodium: 372mg | Fiber: 13g | Sugar: 15g