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4 from 2 votes

Pome-Cran Smoothie

Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Drinks
Cuisine: American
Keyword: cranberry, dairy free, gluten-free, kale, lowfat, no cook, pomegranate, smoothies, vegetarian
Servings: 4 servings
Calories: 160kcal


  • 1 1/2 cup pomegranate juice
  • 1/2 cup Cranberry juice, unsweetened
  • 2 cup, chopped kale
  • 2 tablespoon flaxseed, ground
  • 2 medium banana
  • 1 cup mixed berries, frozen
  • 1/4 cup almond milk, unsweetened


  • This smoothie gets bulky, so split all ingredients in half and mix only 2 servings at a time.
  • Begin by adding juices, flax and kale. Blend well.
  • Add frozen fruit a little at a time.  If it becomes too thick, add small amount of milk (more juices could be used in place of milk, too).
  • Serve immediately.


Calories: 160kcal | Carbohydrates: 36g | Protein: 2g | Fat: 2g | Sodium: 26mg | Fiber: 4g | Sugar: 26g