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Egg & Veggie Muffin

Course Breakfast
Cuisine American
Keyword Egg & Veggie Muffin
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 408kcal

Ingredients

  • 1 medium tomato, red
  • 1 none cooking spray
  • 4 large egg
  • 4 regular English muffin, wheat
  • 4 ounce feta cheese crumbles
  • 1 cup spinach

Serve With

  • 2 cup grapes
  • 2 cup milk

Instructions

  • Slice tomato, set aside. Heat a skillet to medium high.  Spray with cooking spray.
  • Crack 1 egg at a time and break the yolk. Cook both sides of the egg and place onto toasted muffin. Do this for all four eggs. Top each muffin with egg, feta cheese, tomato slice and spinach. Top with the other half of the muffin. Serve with chilled grapes and a small glass of milk.

Nutrition

Calories: 408kcal | Carbohydrates: 48g | Protein: 20g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 224mg | Sodium: 594mg | Fiber: 4g | Sugar: 21g