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Whole Grains and Fruit

Course Breakfast
Cuisine American
Keyword Whole Grains and Fruit
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 354kcal

Ingredients

  • 4 large egg
  • 2 medium orange
  • 2 cup milk
  • 4 cup multigrain cereal

Instructions

  • Place eggs in a pot of boiling water. Allow to boil for 10 minutes, then turn off heat and let cool.
  • Slice the oranges in half, then slice into rounds or cut into wedges.
  • Pour milk over cereal; serve alongside eggs and oranges.

Nutrition

Calories: 354kcal | Carbohydrates: 55g | Protein: 15g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 198mg | Sodium: 340mg | Fiber: 7g | Sugar: 18g