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4.7 from 6 votes

Kickin' Kale Chips

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Snack
Cuisine: American
Keyword: Kale Chips
Servings: 4
Calories: 39kcal


  • 4 cup kale
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper, ground


  • Preheat oven to 375° F. Place parchment paper onto baking sheet.
  • Wash and dry kale well so oil will stick to leaves. Cut leaves away from stem and tear into bite-sized pieces. Toss in a bowl with olive oil, salt and pepper. Spread onto baking sheet.
  • Bake 10-15 minutes or until edges are brown but not burned.


Calories: 39kcal | Carbohydrates: 2g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 596mg | Fiber: 1g