Preheat oven to 375 degrees. Prepare spaghetti noodles according to package directions.
Heat a large skillet over medium high heat, while preparing chicken.
Pour milk into a shallow medium sized dish. Stir panko, oregano, parsley, basil into a separate shallow dish. Dip each chicken piece into the milk, and then into the panko.
Spray skillet with cooking spray. Place each piece of chicken into pan, and brown. Place into a baking dish, sprinkle chopped tomato over the tops of chicken. Bake 20 minutes, or until no longer pink inside.
Shred cheese. During the last 5 minutes of baking, sprinkle cheese onto each piece of chicken.
Serve chicken with steamed green beans, pasta with marinara sauce and kiwi slices