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4.6 from 9 votes

Viva Italia!

Course: Main Course
Cuisine: Italian
Keyword: Viva Italia!
Servings: 8
Calories: 286kcal

Ingredients

  • 4 piece Chicken breast tenders, uncooked
  • 1/2 cup Milk, Low fat 1%
  • 1/2 cup, crumbs panko (Japanese bread crumbs)
  • 1 tsp garlic powder
  • 1 tablespoon olive oil
  • 1 spray , about 1/3 second (1 NLEA serving) cooking spray
  • 1 tsp parsley, dried
  • 1 tsp, ground OREGANO, DRIED
  • 1 tsp, ground BASIL, DRIED, GROUND
  • 4 oz Romano cheese
  • 1 medium whole (2-3/5" dia) tomato, red
  • 4 fruit (2" dia) kiwi
  • 4 cup green beans
  • 2 oz Spaghetti
  • 1 cup spaghetti or marinara sauce

Instructions

  • Preheat oven to 375 degrees.  Prepare spaghetti noodles according to package directions.
  • Heat a large skillet over medium high heat, while preparing chicken.
  • Pour milk into a shallow medium sized dish. Stir panko, oregano, parsley, basil into a separate shallow dish.  Dip each chicken piece into the milk, and then into the panko.
  • Spray skillet with cooking spray. Place each piece of chicken into pan, and brown. Place into a baking dish, sprinkle chopped tomato over the tops of chicken. Bake 20 minutes, or until no longer pink inside.
  • Shred cheese. During the last 5 minutes of baking, sprinkle cheese onto each piece of chicken.
  • Serve chicken with steamed green beans, pasta with marinara sauce and kiwi slices

Nutrition

Calories: 286kcal | Carbohydrates: 37g | Protein: 18g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 33mg | Sodium: 380mg | Fiber: 4g | Sugar: 8g