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Taquitos

Course Lunch
Cuisine American
Keyword Quick Lunch Taquitos
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 300kcal

Ingredients

  • 1 can drained solids pinto beans
  • 4 tortilla, medium (approx 6" dia) tortillas, corn
  • 4 oz cheddar cheese
  • 1 cup salsa
  • 1/4 fruit pineapple

Instructions

  • Mash pinto beans. Shred cheese. Warm tortillas in for approximately 10 seconds in a warmed skillet. 
  • Spread beans over warmed tortillas, sprinkle with cheese. Roll up tightly. Place taquitos in a toaster oven (or a 350 degree conventional oven), bake until crispy; approximately 20 minutes. Serve warm with salsa and chunks of pineapple.

Nutrition

Calories: 300kcal | Carbohydrates: 40g | Protein: 13g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 28mg | Sodium: 946mg | Fiber: 9g | Sugar: 11g