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Egg White & Veggie Muffins
Course Breakfast
Cuisine American
Keyword egg whites, muffins, Mushrooms, vegetarian, Veggies
Prep Time 15 minutes minutes
Cook Time 30 minutes minutes
Total Time 30 minutes minutes
Servings 4 servings
Calories 262kcal
Serve With
- 4 slice bread, whole wheat
- 1 cup pineapple
Preheat oven to 350 degrees. Spray a large muffin tin with cooking spray.
Dice pepper & mushrooms. Set aside. Shred cheese.
In a medium sized bowl, whisk together eggs and yogurt. Add peppers and mushrooms, shredded cheese, salt and pepper to your egg mixture.
Pour mixture into muffin pan, filling each well about 1/3 full. Bake for 20-30 minutes.
Allow to cool before removing. Toast bread and serve with chunks of pineapple and wheat toast.
Calories: 262kcal | Carbohydrates: 23g | Protein: 21g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 155mg | Sodium: 487mg | Fiber: 3g | Sugar: 8g