Power Boost Smoothie
Servings: 4 servings
- 2 medium banana
- 1 cup pineapple
- 2 cup coconut water
- 1 cup blueberries, frozen
- 1/4 cup vanilla protein powder
- 4 teaspoon chia seeds
Place all ingredients into a high-powered blender and mix well. Add more coconut water as needed; it may be easier if ingredients are split in half, making only 2 servings at a time.
Garnish with a pineapple or banana slice if desired.
Calories: 156kcal | Carbohydrates: 31g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 13mg | Sodium: 152mg | Fiber: 6g | Sugar: 18g