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+ servings

Greens & Hummus Sandwich

Simplicity steals the show with this tasty greens and hummus sandwich.
Course Lunch
Cuisine Greek
Keyword greens, hummus, sandwich, vegetarian
Prep Time 10 minutes
Cook Time 0 minutes
Servings 4 servings
Calories 341kcal


  • 4 tablespoon hummus
  • 8 slice bread, whole wheat
  • 4 slice (1 oz) provolone cheese
  • 1 cup, chopped kale
  • 1 cup alfalfa sprouts
  • 1 medium cucumber
  • 4 medium clementines
  • 1 cup cherry tomatoes


  • Simplicity steals the show here! Spread hummus on one half of sandwich, layer with a slice of cheese and chopped kale (go lightly if the taste of kale is too bold), alfalfa sprouts, and cucumber slices. Add the second slice of bread. This nutrient-packed sandwich may need to be held together with a toothpick! Serve with a sweet clementine and cherry tomatoes.


Calories: 341kcal | Carbohydrates: 44g | Protein: 19g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 19mg | Sodium: 599mg | Fiber: 8g | Sugar: 12g