Yogurt & Berries
Servings 4
Calories 281kcal
Ingredients
- 4 cup Greek yogurt, vanilla
- 2 cup mixed berries, frozen
- 2 tablespoon wheat germ
Instructions
- Add 1 cup yogurt and 1/2 cup frozen berries to each of 4 containers (mason jars work well). Mix well, cover, and allow to sit in the refrigerator over night, allowing berries to thaw and natural juices to mix with the yogurt.
- Serve topped with a sprinkle of wheat germ.
Nutrition
Calories: 281kcal | Carbohydrates: 34g | Protein: 23g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 98mg | Fiber: 2g | Sugar: 29g