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Pomegranate Parfait

This quick and healthy breakfast uses extra-special seasonal pomegranate to top off a simple cereal and yogurt parfait.
Course Dessert
Cuisine American
Keyword Pomegranate Parfait
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 4
Calories 202kcal


  • 4 cup (1 NLEA serving) cereal, Cheerios
  • 1 cup (8 fl oz) yogurt, plain, low-fat
  • 1 pomegranate (4" dia) pomegranate


  • If you need to de-seed your pomegranate, do that now and add to the top of your yogurt. 
  • Divide cereal into 4 different bowls.  Top with yogurt.


Calories: 202kcal | Carbohydrates: 38g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 184mg | Fiber: 6g | Sugar: 15g