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Grains for Your Brains

Course Breakfast
Cuisine American
Keyword Grains for Your Brains
Cook Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 384kcal

Ingredients

Instructions

  • Preheat over to 300 degrees.
  • Mix all ingredients except the cranberries, nuts and seeds, together. The remaining ingredients will be added after baking.  (You may need to use your hands, so be sure they are clean!)
  • Spread over a large baking sheet.
  • Bake for 10-15 minutes, then stir. Bake for 10-15 longer, or until the oats begin to brown.
  • Remove from oven, and allow to cool for a few minutes. Add the fruit and nuts, stir to combine.  (More cinnamon may be added at this point, too). May be stored in a airtight container for up to two weeks--if it can last!

Nutrition

Calories: 384kcal | Carbohydrates: 64g | Protein: 9g | Fat: 12g | Saturated Fat: 5g | Sodium: 53mg | Fiber: 7g | Sugar: 34g