Go Back
+ servings
Print Recipe
5 from 1 vote

Pasta & Spinach Sausage

Course: Main Course
Cuisine: American
Keyword: Pasta & Spinach Sausage
Servings: 4
Calories: 417kcal

Ingredients

  • 4 ounce rotini pasta, whole wheat, dry
  • 1 leek leek
  • 2 clove garlic
  • 1 tsp olive oil
  • 2 serving 2 oz turkey sausage
  • 2/3 cup chicken broth, low-sodium
  • 2/5 package (10 oz) sweet mini peppers
  • 8 cup spinach
  • 1 cup leaves, whole basil, fresh
  • 2 oz Parmesan cheese
  • 1/4 tsp, ground black pepper, ground
  • 2 cup pineapple

Instructions

  • Cook pasta according to package directions.
  • Heat olive oil in a large skillet. Wash and slice leeks into 1/4 in slices. Mince garlic.  Add leeks and garlic to skillet, cook 2-3 minutes until garlic is aromatic.
  • Cut sausage into 1/4 in pieces, add to skillet, cook for 2 minutes, add broth, sliced peppers; boil and reduce liquid.
  • Add spinach and allow to wilt; 1 minute. Remove from heat, add pasta to mixture, sprinkle basil and parmesan cheese just before serving.
  • Serve with pineapples.

Nutrition

Calories: 417kcal | Carbohydrates: 65g | Protein: 21g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 33mg | Sodium: 487mg | Fiber: 6g | Sugar: 13g