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Green Scramble

Course: Breakfast
Cuisine: American
Keyword: Green Scramble
Servings: 4
Calories: 309kcal

Ingredients

  • 6 large egg
  • 2 stalk green onion
  • 1 spray , about 1/3 second (1 NLEA serving) cooking spray
  • 1 cup spinach
  • 4 fruit (2" dia) kiwi
  • 4 slice bread, whole wheat
  • 2 cup Milk, Low fat 1%

Instructions

  • Whisk eggs together. Chop green onion and add to eggs. 
  • Spray a medium sized skillet with cooking spray, and heat to medium high.  Add eggs.
  • Cook until no longer runny, stirring to scramble eggs.  Remove from heat, fold in spinach.  Serve immediately with sliced kiwi, a slice of whole wheat toast and a glass of milk.

Nutrition

Calories: 309kcal | Carbohydrates: 31g | Protein: 19g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 291mg | Sodium: 314mg | Fiber: 5g | Sugar: 15g