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Grainful Frenchy Toast

Course: Breakfast
Cuisine: American
Keyword: Grainful Frenchy Toast
Servings: 4
Calories: 290kcal

Ingredients

  • 4 large egg
  • 2/3 cup Milk, Low fat 1%
  • 2 tsp cinnamon
  • 1 tbsp, ground flaxseed, ground
  • 1 spray , about 1/3 second (1 NLEA serving) cooking spray
  • 8 slice bread, whole wheat
  • 1 cup blueberries, frozen

Instructions

  • Beat eggs, milk and cinnamon in a glass bowl.  Sprinkle in flax and mix. 
  • Spray a non-stick skillet with cooking spray and heat the skillet on medium heat. Dip bread one at a time into egg mixture, place in heated skillet, cook until brown on both sides. Place each slice of French toast in a bowl covered loosely with a paper towel until ready to serve.
  • Place frozen blueberries in a microwave safe bowl.  Cook for 1-2 minutes, or until berries are soft and warm.  Spread berries over french toast.

Nutrition

Calories: 290kcal | Carbohydrates: 36g | Protein: 16g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 190mg | Sodium: 381mg | Fiber: 6g | Sugar: 8g