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Veggie-Fredo

Course Main Course
Cuisine Italian
Keyword chicken, pasta, Veggies, white sauce
Prep Time 15 minutes
Cook Time 20 minutes
Servings 6 servings
Calories 405kcal

Ingredients

Serve With

Instructions

  • Cook spaghetti according to package directions.  Heat a skillet over medium high heat and add olive oil. Cube chicken and add to a skillet. Cook until no longer pink.  Chop carrots, green pepper, and garlic and add to the skillet. Cook until tender. 
  • In a small saucepan, make your white sauce by melting 2 tablespoons of butter over medium-low heat.  Add 2 tablespoons of flour and sitr until combined.  Add the milk slowly, 1/2 cup at a time, getting the sauce to thicken by stirring in each half cup of milk.  After sauce is creamy, combine vegetables, chicken, and sauce to the cooked noodles.
  • Serve with fresh orange wedges.

Nutrition

Calories: 405kcal | Carbohydrates: 56g | Protein: 19g | Fat: 12g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 94mg | Fiber: 7g | Sugar: 9g