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Quick Eggs

Course Breakfast
Cuisine American
Keyword Quick Eggs
Prep Time 15 minutes
Cook Time 3 minutes
Total Time 18 minutes
Servings 4
Calories 298kcal

Ingredients

  • 4 large egg
  • 1/4 cup milk
  • 4 regular English muffin, wheat

Serve With

Instructions

  • Peel and slice carrots, cucumber, and mango; use food cutters to make fun shapes if desired. Set all aside separately.
  • Whisk 1 egg and 1 tablespoon milk in a small microwave-safe bowl, then cook in the microwave for approximately 30-45 seconds until set (the cooking time will vary with each microwave). Repeat with remaining eggs.
  • Toast English muffins.
  • Add an egg to each muffin, forming sandwiches.
  • Serve each sandwich alongside sliced veggies and mango.

Nutrition

Calories: 298kcal | Carbohydrates: 49g | Protein: 14g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 188mg | Sodium: 313mg | Fiber: 6g | Sugar: 19g