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Oranging Around

Course Breakfast
Cuisine American
Keyword Orange Carrot Smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4
Calories 105kcal

Ingredients

Instructions

  • Peel carrots and cut into chunks. Place in a bowl with a small amount of water, cover loosely, and microwave on high until soft. (If time allows, you can avoid the microwave and cook on the stove top instead.)
  • Place carrots, orange juice, 1/4 of the lemon (peeled), and yogurt into a high powered blender; mix thoroughly.  Add ice if desired until preferred consistency is reached.

Nutrition

Calories: 105kcal | Carbohydrates: 21g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 45mg | Fiber: 2g | Sugar: 16g