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Queso-Queso Quesadillas
Course
Lunch
Cuisine
American
Keyword
Queso-Queso Quesadillas
Servings
6
Calories
448
kcal
Ingredients
1
medium
tomato, red
1/2
medium
avocado
12
medium
tortilla, whole wheat
2
cup
lettuce, shredded
12
jumbo
black olives, canned
6
ounce
cheddar cheese
Serve With
2
cup
mango cubes, frozen
Instructions
Chop tomatoes and avocado.
Heat a griddle on medium heat. Add one tortilla to the griddle. Top with chopped tomato, avocado, lettuce, olives and cheese. Put second tortilla on top of that one. Heat until cheese is melted. Flip over, and toast the other side of the tortilla.
Serve with frozen mango (or allow to thaw).
Nutrition
Calories:
448
kcal
|
Carbohydrates:
50
g
|
Protein:
16
g
|
Fat:
21
g
|
Saturated Fat:
10
g
|
Cholesterol:
28
mg
|
Sodium:
733
mg
|
Fiber:
11
g
|
Sugar:
11
g