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Feta Scramble with Mango Chunks

Course Breakfast
Cuisine American
Keyword Feta Scramble with Mango Chunks
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 376kcal

Ingredients

  • 1 tablespoon olive oil
  • 1 medium bell pepper, green
  • 1/8 cup milk
  • 8 large egg
  • 1 cup spinach
  • 1/2 cup feta cheese crumbles
  • 4 slice bread, whole wheat

Serve With

  • 2 medium mango

Instructions

  • Add oil to a non-stick skillet and heat over medium.
  • Dice bell pepper, add to pan, and sauté 1-2 minutes.
  • Meanwhile, whisk together milk and eggs. Add to skillet and scramble together with pepper, cooking until no longer runny.
  • Turn off heat, stir in spinach, and allow to wilt; top with feta.
  • Toast bread.
  • Serve eggs over toast with sliced mango on the side.

Nutrition

Calories: 376kcal | Carbohydrates: 32g | Protein: 21g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 390mg | Sodium: 471mg | Fiber: 4g | Sugar: 18g