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Bongo Bagel

Course Lunch
Cuisine American
Keyword Vegetarian Bagel Sandwich
Servings 4
Calories 443kcal

Ingredients

  • 4 medium bagel, wheat
  • 8 tablespoon hummus
  • 2 cup lettuce, shredded
  • 15 ounce black beans, canned
  • 1 cup, chopped or sliced tomato, red

Serve With

  • 2 cup sugar snap peas
  • 2 cup slices apple

Instructions

  • Assemble bagel sandwich by spreading hummus onto each bagel, then sprinkle some beans and tomato cubes, and lettuce. Serve with sugar snap peas and apple slices.

Nutrition

Calories: 443kcal | Carbohydrates: 82g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Sodium: 956mg | Fiber: 16g | Sugar: 15g