Bongo Bagel
Servings 4
Calories 443kcal
Ingredients
- 4 medium bagel, wheat
- 8 tablespoon hummus
- 2 cup lettuce, shredded
- 15 ounce black beans, canned
- 1 cup, chopped or sliced tomato, red
Serve With
- 2 cup sugar snap peas
- 2 cup slices apple
Instructions
- Assemble bagel sandwich by spreading hummus onto each bagel, then sprinkle some beans and tomato cubes, and lettuce. Serve with sugar snap peas and apple slices.
Nutrition
Calories: 443kcal | Carbohydrates: 82g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Sodium: 956mg | Fiber: 16g | Sugar: 15g