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+ servings

Sammy Salad

Course Lunch
Cuisine American
Keyword Edamame, no cook, salad, sandwiches, spinach, turkey
Prep Time 10 minutes
Cook Time 0 minutes
Servings 4 servings
Calories 556kcal


  • 4 cup spinach
  • 4 slice turkey breast, deli style
  • 4 ounce mozzarella cheese
  • 1 cup cherry tomatoes
  • 1 cup cranberries, dried
  • 2 cup edamame, shelled
  • 1 cup slices cucumber
  • 4 cup strips or slices carrot
  • 4 slice bread, whole wheat
  • 4 tablespoon ranch dressing, low fat


  • Assemble this salad in a fun container starting with the spinach as the bed, and then top with each ingredients.  Try using a small shape food cutter for the cucumber slices or the bread; roll the meat and cut it into bite-sized pieces. Serve the edamame in the pods; kids love to pop them out on their own! Make it an eye-appealing veggie focused dish the kids will want to eat.


Calories: 556kcal | Carbohydrates: 75g | Protein: 30g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 49mg | Sodium: 1149mg | Fiber: 13g | Sugar: 43g