- 2 cup milk
- 1/8 cup vanilla protein powder
- 1/2 cup oats, dry
- 1 1/2 cup mixed berries, frozen
- 1 cup spinach
Pour milk, protein, and oats into a high-powered blender; blend well.
Add remaining ingredients then blend once again until smooth.
Add additional liquid and/or ice until the desired consistency is reached.
Calories: 190kcal | Carbohydrates: 26g | Protein: 10g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 71mg | Fiber: 3g | Sugar: 11g