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Morning Sunshine

Course Breakfast
Cuisine American
Keyword Morning Sunshine, Scrambled Eggs and Toast
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 266kcal

Ingredients

  • 1 none cooking spray
  • 1/2 medium bell pepper, red
  • 1 medium tomato, red
  • 4 large egg
  • 8 large egg white

Serve With

  • 4 slice bread, whole wheat
  • 1/4 cup jam, all-fruit
  • 2 cup strawberries

Instructions

  • Spray a medium skillet with cooking spray and heat over medium heat. Chop pepper and tomato.
  • Sauté peppers for 2-3 minutes, then add tomatoes and sauté a minute more.
  • Whisk eggs together and add to skillet; cook until no longer runny. Add salt and pepper to taste, if desired.
  • Toast bread and top with jam.
  • Serve eggs alongside toast and sliced strawberries.

Nutrition

Calories: 266kcal | Carbohydrates: 34g | Protein: 19g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 329mg | Fiber: 5g | Sugar: 16g