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2 from 1 vote

ALT Sandwich

Prep Time10 mins
Cook Time0 mins
Course: Lunch
Cuisine: American
Keyword: avocado, lettuce, sandwiches, tomatoes, vegetarian
Servings: 4 servings
Calories: 489kcal

Ingredients

  • 1 medium avocado
  • 4 medium carrot
  • 8 slice bread, whole wheat
  • 4 ounce cheddar cheese
  • 8 leaf outer lettuce
  • 1 medium tomato, red

Serve With

  • 4 medium apple

Instructions

  • Scoop out the flesh and mash an avocado.  Grate 2 of the carrots.
  • Toast bread, spread avocado on each slice of bread. Layer each sandwich with cheese, lettuce, sliced tomatoes and grated carrots. Serve with extra carrots and sliced apples.

Nutrition

Calories: 489kcal | Carbohydrates: 66g | Protein: 18g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 28mg | Sodium: 539mg | Fiber: 14g | Sugar: 26g