Popeye's Skillet
Servings 4 servings
Calories 462kcal
Ingredients
- 1 medium bell pepper, orange
- 2 tablespoon olive oil
- 1 clove garlic
- 1/2 medium tomato, red
- 4 stalk green onion
- 1/2 cup Peas, green, raw
- 15 ounce navy beans, canned
- 15 ounce black beans, canned
- 1/2 medium lemon
- 1/8 cup orange juice
- 4 cup spinach
- 1 tablespoon mint, fresh
- 1/2 tablespoon basil, dried
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper, ground
Serve With
- 4 slice whole wheat baguette
Instructions
- Chop pepper. Add olive oil and heat a large skillet over medium heat, add peppers and sliced garlic; cook and stir for 3-4 minutes. Add tomatoes, sliced green onions, and peas to skillet. Cook 3 minutes, until tomatoes begin to soften. Add beans, heat through.
- Add juice of lemon and orange juice, cook 1-2 minutes. Remove from heat. Chop spinach and add to skillet with mint and basil. Toss with bean mixture. Season with salt and pepper.
- Serve with baguette.
Nutrition
Calories: 462kcal | Carbohydrates: 77g | Protein: 23g | Fat: 8g | Saturated Fat: 1g | Sodium: 1322mg | Fiber: 19g | Sugar: 4g