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Breakfast Bars

Course: Breakfast
Cuisine: American
Keyword: Breakfast Bars
Servings: 16
Calories: 238kcal

Ingredients

  • 3 cup flour, whole wheat
  • 1 tsp BAKING POWDER
  • 1 tsp salt
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger, ground
  • 4 large egg
  • 1 cup (8 fl oz) yogurt, plain, low-fat
  • 3/4 cup honey
  • 1 1/2 tsp vanilla extract
  • 1 cup Quinoa, cooked
  • 1 cup grated carrot
  • 1/2 cup coconut flakes
  • 1/2 cup, chopped walnuts
  • 1 oz (60 raisins) raisins, seedless

Instructions

  • If not made ahead of time, cook quinoa first, allow to cool. Preheat oven to 350 degrees. Grease a 13X9 inch baking dish, set aside.
  • In a mixing bowl, whisk together eggs, yogurt, honey, vanilla; gently mix in quinoa. In a separate large bowl, mix together flour and spices; add dry ingredients to the wet ingredients; mix until just combined.
  • Fold in remaining ingredients, pour into prepared baking dish. Bake for 35-40 minutes, or until a toothpick inserted, comes out clean.
  • Serve or allow to cool and then place into freezer bags and freeze for later use.  May be reheated as well in a warm oven.

Nutrition

Calories: 238kcal | Carbohydrates: 42g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 47mg | Sodium: 191mg | Fiber: 4g | Sugar: 17g