- 4 large egg
- 4 slice bread, whole wheat
- 1/4 cup jam, all-fruit
- 2 cup milk
- 2 cup grapes
Hard-boil eggs; set aside to cool (speed up this process by letting them soak in ice water if you're short on time).
Meanwhile, toast bread and spread with jam.
Serve each piece of toast with a small glass of milk, grapes, and a hard boiled egg.
Calories: 321kcal | Carbohydrates: 44g | Protein: 15g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 198mg | Sodium: 271mg | Fiber: 3g | Sugar: 28g