Print
Bagel & Cream
Course Breakfast
Cuisine American
Keyword bagel, cream cheese, lowfat, no cook, quick and easy, vegetarian
Prep Time 15 minutes minutes
Cook Time 5 minutes minutes
Total Time 20 minutes minutes
Servings 4 servings
Calories 404kcal
- 1 cup strawberries
- 2 medium kiwi
- 4 medium bagel, wheat
- 1/2 cup cream cheese, low fat
- 1/2 cup almonds, sliced
Slice strawberries and kiwi.
Toast bagel if desired, then spread with cream cheese.
Sprinkle bagels with almonds, then layer on strawberries and kiwi, forming sandwiches.
Calories: 404kcal | Carbohydrates: 61g | Protein: 16g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 539mg | Fiber: 7g | Sugar: 13g