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Grain-bow Dinner with Veggies

Course Main Course
Cuisine American
Keyword Grain Dinner with Veggies
Servings 8
Calories 344kcal

Ingredients

  • 1 cup Millet, cooked
  • 1 cup BARLEY, PEARLED, COOKED
  • 1 cup, chopped bell pepper, red
  • 1 pepper bell pepper, orange
  • 1/2 cup corn, canned
  • 1 cup, chopped bell pepper, green
  • 1/2 cup, chopped onion, red
  • 1 cup, pieces or slices mushrooms, white
  • 1 cup Red Beans, Canned
  • 1/4 cup olive oil
  • 1/2 tsp salt
  • 1/2 tsp, ground black pepper, ground
  • 1/2 tsp, ground OREGANO, DRIED
  • 1/2 tsp parsley, dried
  • 1/2 tsp, ground BASIL, DRIED, GROUND
  • 1/2 cup, chopped walnuts

Instructions

  • Prepare the barley and millet according to package directions.
  • Chop all vegetables; mix everything including olive oil and spices, in a large bowl. Serve or store covered in refrigerator. 

Nutrition

Calories: 344kcal | Carbohydrates: 49g | Protein: 9g | Fat: 13g | Saturated Fat: 2g | Sodium: 267mg | Fiber: 9g | Sugar: 3g