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+ servings

Scrambled Up

Course Breakfast
Cuisine American
Keyword Scrambled Eggs
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 450kcal


  • 1 none cooking spray
  • 6 large egg
  • 2 large egg white
  • 1/4 cup water
  • 1 cup broccoli, florets
  • 1 cup, pieces or slices mushrooms, white
  • 1/4 cup cheddar cheese, shredded

Serve With

  • 4 medium bagel, wheat
  • 2 cup grapes


  • Spray a skillet with cooking spray and heat over medium heat.
  • In a medium bowl, whisk together eggs and water. Stir in chopped broccoli and mushrooms; pour into skillet and cook, stirring to scramble until no longer runny and eggs are set.
  • Remove pan from heat and add cheese; stir until cheese is melted.
  • Serve eggs with bagels and grapes on the side.


Calories: 450kcal | Carbohydrates: 64g | Protein: 24g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 286mg | Sodium: 618mg | Fiber: 6g | Sugar: 19g