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Egg Burrito

Course Breakfast
Cuisine Mexican
Keyword Egg Burrito, eggs, spinach, vegetarian
Prep Time 10 minutes
Cook Time 5 minutes
Servings 4 servings
Calories 460kcal

Ingredients

  • 1 medium carrot
  • 1/4 medium onion
  • 4 large egg
  • 4 large egg white
  • 1/4 cup milk
  • 1 cup spinach
  • 4 ounces Parmesan cheese
  • 4 medium tortilla, whole wheat

Serve With

  • 4 medium banana

Instructions

  • Begin by grating the carrot (you should end up with approximately 1/2 cup) and chopping the onion; set aside. Next whisk the eggs and milk until fluffy. 
  • Spray skillet with cooking spray; heat skillet over medium heat. Add carrots and onions; sauté for 2-3 minutes, stirring occasionally.  Add eggs to veggies; allow eggs to become firm and no longer runny. Remove from heat, toss in spinach and cheese, stir.  Fill tortilla with eggs and serve with bananas.

Nutrition

Calories: 460kcal | Carbohydrates: 54g | Protein: 24g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 212mg | Sodium: 872mg | Fiber: 8g | Sugar: 18g