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Taste of the Tropics Oats

Course Breakfast
Cuisine American
Keyword Taste of the Tropics Oats, Mango, Coconut
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 397kcal


  • 2 cup water
  • 2 cup oats, dry
  • 1/4 teaspoon salt
  • 1 cup pieces mango
  • 1/4 cup coconut flakes
  • 1/4 cup cashews


  • Bring water to a boil. Add oats and salt; stir.  Allow water to come back to a boil; watch carefully to avoid boiling over.
  • Reduce heat to low; simmer to desired thickness, stirring occasionally. Top with mango, coconut, and cashews.


Calories: 397kcal | Carbohydrates: 63g | Protein: 15g | Fat: 11g | Saturated Fat: 3g | Sodium: 170mg | Fiber: 10g | Sugar: 8g